Here are seven powerful ways Zumba can transform your weight loss journey: ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

ORLANDO, Fla. – The popular Latin dance-based exercise program, Zumba, didn't just add a great alternative to the fitness industry, but is also re-energizing the music industry. Zumba, is creating new ...

Need to buy a gift for a Zumba lover? Look no further! We’ve got you covered with 10 items that are sure to be on her list. Whether she’s a seasoned Zumba rock star or a newbie to the exercise, any ...

Gina Grant quickly established herself as a leader in the Zumba community and is now one of their top instructors and education specialists. She’s worked with celebrities including Becky G as part of ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

FitXR will offer the first ever immersive Zumba® experience to expand accessible and inclusive fitness offerings. Together, the brands amplify the joys of working out on a wider scale and lower ...

MIAMI, FL--(Marketwired - August 02, 2016) - From July 28-31, 7,500 Zumba® instructors traveled from 90+ countries to embark on a life-changing weekend packed with trainings, master classes, concerts ...

Soccer is a high-intensity sport that requires constant movement, which helps boost cardiovascular health. Players sprint, ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

"Ditch the workout, join the party," is the call of popular Latin dance-based fitness program, Zumba, and 15 year old Gaithersburg, Maryland resident, Catalina Mejía, has answered that call; there's ...

This is the first of a new biweekly column that explores the latest fitness trends. Aerobics never really disappeared. It simply took a long vacation, picked up some sexy Latin dance moves and ...