Discover how warming your extremities can trick your brain into a deeper slumber and why this simple habit might be the ...

We spoke to families who co-sleep and bed-share about what their experiences with sleep is really like, as well as a doctor ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Lying down with your head slightly elevated is the most natural position for people to sleep. Sleeping horizontally with some cushion for spine support has also been proven to be a healthy sleeping ...

I'm a certified sleep science coach who has tested over 50 mattresses. For hot sleepers looking for some relief, sleeping naked might seem like a no-brainer: Common sense dictates that less clothes ...

There is little scientific evidence to suggest that sleeping on the floor is beneficial. A person may find that they can derive the benefits that some believe sleeping on the floor brings by opting ...

When it comes to sleeping style, many Americans have a firm position. Stomach sleeping is a clear underdog compared with the side or the back. According to the Better Sleep Council, only 17% of those ...

Parents who decide to co-sleep with their children can find themselves batting away derision or criticisms from friends and family. When it comes to kids' sleep — as with almost any aspect of ...

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to ...