For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

Does stretching make you weaker? Or is it a good way to warm up? Turns out it depends what you're doing. Should you stretch before a workout? There was a time when stretching felt mandatory, and I ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...