Build up to more reps over time with this workout. (Photos: Rebecca Greenfield) You’d be hard-pressed to find a more effective exercise for building a ripped upper body and stacked legs than the ...

Push-Ups Benefits. Do push-ups work back muscles? Burpee Exercise. How to do a proper burpee to get results There are growing numbers looking towards the burpee pull-up as their ideal way of staying ...

Add articles to your saved list and come back to them any time. Some years back, I spent a good 20 minutes staring down the barrel of a toilet as a uni student at the University of Notre Dame. It wasn ...

We combined a challenging concept of the 300 workout (300 reps of six exercises -- 50 each) this week with a common one we do when working on mile pace, grip and core events. Check out the following ...

To increase pull-up strength and burn through more calories, finish off your workout with 'Suicide By Burpee Pull-ups'. It’s the final nail in fat’s coffin. "Rather than trying to get up and down as ...

This is an advanced-level workout that is great for special ops-level candidates to consider during their journey to selection. If you are conditioned for this type of volume, you will find that it ...

Ben Bruno doesn’t believe in burpees. The Los Angeles-based trainer to celebrities like Kate Upton, Chelsea Handler, and Victoria's Secret model Barbara Fialho, among others, took to Twitter and ...

I don’t know anyone who feels particularly happy when asked to do any number of burpees during a workout. Personally, I don’t mind them (I know, don’t judge me), but then again, I don’t usually do 50 ...