Grab a resistance band and try the plank bird dog exercise for a strong core and body.

Here's how to maximize the benefits for your heart, metabolism, and more.

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...