The Halloween season is a time to celebrate goblins, ghosts, and ghouls. But when it comes to the workplace, we need to remain alert to the potential impact of “energy vampires.” Energy vampires may ...

Research shows that when employees make work and leisure more playful, they eat better, rest better and feel more energized.

That mid-afternoon slump at work is real. Your focus drifts, your energy feels drained, and suddenly you find yourself tempted by biscuits, chips, or a packet of instant noodles. These may give you a ...

Despite strategic doses of coffee throughout the workday—morning, early afternoon, and maybe late afternoon to keep the momentum going—maintaining a high-energy pace can be quite a challenge. I rely ...

My last few blog posts have focused on the power of “simple” lists. You can use lists to identify your “perfect” job, determine if you’re still in the right job, or keep track of your work-related ...

There’s no doubt about it—your morning routine determines how your entire day will unfold. If you get off to a bad start, then you’ll be challenged the rest of the day to turn it around. But get off ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Staying energized is a critical goal for anyone who is ...

**”I do split shifts and find it hard to eat and exercise properly. I work from 3.30am to 9am, then from 3pm to 7.30pm. Is there any food I can eat to stop fatigue and keep my energy levels up?” — ...

Those of us who work 40-hour weeks likely look forward to unwinding during the weekends, catching up with old friends, and getting some fresh air outdoors before we’re confined to our offices again.