As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

At-home workouts are a godsend pretty much all the time, but we're relying on them now more than ever. As the coronavirus outbreak continues, exercise is both an escape from stress and a way to ...

A stash of workout equipment, like one of the best yoga mats or a handful of resistance bands, can come in handy when you’re ...

INGLEWOOD, Calif. (KABC) -- Pilates classes are not always the most affordable, but celebrity Pilates instructor, Kim Carruthers, is trying to make her classes more available to different communities.

Ask any devotee and they’ll tell you there’s nothing quite like the zest of being in a reformer Pilates studio, and the rush of endorphins that comes as the burn in your abs and glutes starts to sting ...