A good home workout program can change your life. Today, you have more options than ever. You can find plenty of great workout programs online – and most work without equipment. Some workout programs ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a fitness plan. The problem? With thousands of workouts at your fingertips, ...

We’ve compiled a comprehensive list of the best fitness apps and keep it up to date, but what constitutes ‘fitness app’ is a broad church these days. You need to be looking for something specific: if ...

Working out at home has surged in popularity in recent years. The ease of not having to leave home to work out in the gym or participate in a group fitness class is one of the main appeals. Working ...

MARYVILLE, Tenn. — Whether you're a hardcore athlete, or just like to take a walk around your block, it's important for everyone to move around and get exercise throughout the day. That includes ...

JOHNSON CITY, Tenn. (WJHL) — In an effort to encourage active and healthy lifestyles, the Johnson City Parks and Recreation announced Monday that free exercise programs will be available for the ...

Carroll County residents can now take advantage of Walk Carroll, a free exercise program offered by the Department of Recreation and Parks. The county parks department provides a wide variety of ...