A 30-Minute Indoor Workout That You Can Easily Do at Home

Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...
Fit_bymary on MSN

Full-Body Dumbbell HIIT & Bodyweight Workout — 25-Min Strength and Cardio Blast

Maximize fat burn, tone muscles, and build endurance in this 25-minute combo workout using dumbbells and bodyweight exercises. #FullBodyHIIT #StrengthAndCardio #DumbbellWorkout #TotalBodyWorkout What ...
Hollywood Life

2 Full-Bodyweight Circuit Workouts That Are Quick & Easy Ways To Get In Shape: Expert Tips

If your new year’s resolution is to get fit, then look no further because Erin Stern, 2x Ms. Figure Olympia, shared with HollywoodLife EXCLUSIVELY, the two circuit workouts that will whip you into ...
BroadwayWorld

Try a Full Bodyweight Workout from MFF's Harold Gibbons!

Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitness and Harold Gibbons to offer you a bodyweight workout to get your fitness fix. Today we ...
AOL

This Bodyweight Workout Plan Will Tone Your Whole Body In Just 4 Weeks

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re new to fitness, have taken a break from working out, or just want a simple yet effective ...

I Tried Gerard Butler's "300" Full-Body Workout – This Is Why I Loved it

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...
Fit_bymary on MSN

Blast Your Abs – Full Core Workout with Dumbbells & Bodyweight

Torch fat and build rock-solid abs with this full core workout! Combining dumbbells and bodyweight exercises, this routine ...
WFTV

The best workout videos by burn rate: Which YouTube channels are the most effective?

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...
Women's Health

Women’s Health 30-Day Bodyweight Challenge Workout: Week 3

It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of equipment!

If You Can Master These 4 Bodyweight Exercises Without Resting After 45, Your Fitness Is Elite

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment required.
Outside

A Body-Weight Workout You Can Do Anywhere While Traveling

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

This is the cheapest way for beginners to get a full-body workout, says fitness coach

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are ...