What do swimming, ten-pin bowling and horse riding have in common? They’re all healthy activities that the whole family can enjoy. With modern life becoming increasingly chaotic, finding time for ...

Why is Physical activity important? Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight. When losing ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

Share on Pinterest New research shows how physical activity and good sleep work together to promote health. Justin Paget/Getty Images Study shows physical activity and quality sleep have synergistic ...

Healthy People Healthy Trails Month experiences are typically free and easily accessed such as this trail hike on the Gaviota Coast. Credit: Courtesy photo April 2023 has been designated the inaugural ...

Children have a seemingly endless supply of energy. Channeling that energy into something positive can benefit kids’ minds and bodies. The American Academy of Pediatrics recommends various amounts of ...

A novel study investigating how physical activity and diet quality interact with different levels and patterns of alcohol consumption shows that healthy eating and increased levels of physical ...