Ragi, or finger millet, is one of India’s oldest grains, quietly sustaining people long before nutrition labels and food ...

Ragi, also known as finger millet, is a superfood that has gained popularity in recent years due to its numerous health benefits. This gluten-free grain is packed with essential nutrients like calcium ...

A nourishing winter staple, ragi is known for keeping the body warm while providing essential nutrients. These easy, ...

Ragi flour is rich in calcium, providing 344 mg per 100g, aiding bone health. It has a low glycemic index, helping control blood sugar and digestion. Ragi is high in iron and Vitamin C, helping to ...

Ragi, an ancient millet, offers a wealth of nutrients beneficial for all ages, particularly growing children. Its rich fiber, protein, and mineral content boosts immunity, improves blood and insulin ...

The festive season brings indulgent sweets and deep-fried savouries, so balanced meals can go for a toss. Mindful eating is all about adding nutritious dishes to your meals instead of depriving ...

When I was little, my mother made sure to incorporate millet into my diet in any way possible. So, on Sundays, it was all about pancakes! The smell of freshly flipped pancakes, whether they were made ...

Ragi paratha is a highly nutritious dish. As the world is waking up to the benefits of traditional foods that our ancestors ate, millets have gained much popularity. The various benefits that these ...

The chilly winter season has always been about the simplest of joys — snuggling under a warm blanket, sipping on hot chai, and relishing homemade comfort food. But this season, why not make a small ...

Step into the world of wholesome eating and try these delicious ragi recipes, where ancient grains meet modern flavours. Photograph: Anita Aikara/Rediff 1. Kerala-Style Ragi Puttu Freshly-steamed ...

A satisfying and weight-loss-friendly option, made by blending ragi flour with water, then cooking and cooling it before adding spiced buttermilk. An alternative to wheat roti, aids in appetite ...