I’m covered in mud. Wet, sticky, mud. And blood, and salt from sweat and tears. But I’m still moving. Hobbling like I’m headed to breakfast in a nursing home, but moving, nonetheless. The wind blows ...

Running on trails through the woods is a great physical and mental way to enjoy the outdoors and there are several organized events planned to help people realize their full potential.

A new running group in Philadelphia is bringing sisterly support to trails throughout the City of Brotherly Love. With a this push, the Philly-based group, Women in Ultra Running, is aiming to help ...

Mirna Valerio is an ultramarathoner who runs the "Fat Girl Running" blog. She wants people to know that anyone can be a runner. Valerio gave four tips for people wanting to get into running, no matter ...

If you love nature, including being surrounded by trees, smelling the forest, and listening to the sounds of birds, trail running may be the gift that keeps on giving. You don’t even have to live in ...

Ask any runner how they got started running, and they’ll make it sound so simple. And, in theory, it is: Grab a pair of sneakers, throw on some shorts, and get moving. But just like that final term ...

So, you’re thinking about running. (Woo-hoo!) In order to make your new, great habit stick, make sure that you’re wearing safe and comfortable shoes made for the job. You need a pair that fits well ...

There’s this place Brian Beckstead likes to go. The trailhead is an hour’s drive from Beckstead’s house in Heber City, Utah. From there, it’s 12 miles and one huge mountain pass of rough country to a ...