This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...

Strength training, which helps boost your muscle power, certainly benefits those who enjoy participating in sports, but this activity also helps all of us to more easily perform everyday movements – ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. There are lots of high-tech cardio machines ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...