A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

A confident woman, mother of two, and certified Pilates instructor in Paris, Olivia Drouot has seen her life transformed ...

Meal prepping is a game-changer when it comes to saving time on cooking. But if you don't want to get bored of your meals, ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...

The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time and eater’s choice — or foods that may be less healthy — 20% of the time. When ...

Running requires a lot of energy, but knowing what and when to eat can be confusing for newer runners. A balanced diet with adequate carbohydrates will keep runners fueled and satisfied. Every diet is ...

Need to take a summer break and detox? Follow Molly Kimbal's advice for the safe and healthy way on all the latest ways to shed the pounds. The laidback days of summer might have rejuvenated your ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

A soft food diet is made up of foods that are easy to digest. They’re usually soft in texture and low in fiber. The idea is to eat foods that are easy to swallow and that you don’t need to chew much.

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...