Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

These poses can help you doze off with ease at bedtime.

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

HOUSTON – Whether you’re a seasoned yogi or beginner, Black Swan Yoga has got space and good vibes for everyone. The beloved donation-based yoga studio is opening a brand-new location in Montrose ...

Most days, you can find me in a child’s pose on a yoga mat either at the studio, next to my bed at home or on the hardwood ...