Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

But the amount in these is significantly lower than in supplement form. For example, a medium steak contains 500mg of ...

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.

Postponing your retirement by a few years can be a surprisingly effective strategy. If you're, say, seven years from retiring ...

Whether it is a new probiotic to help with my digestion, a pillow to ease neck pain or a water bottle to filter out ...

Water chestnuts are packed with health-promoting nutrients and beneficial compounds, including fiber, potassium, and ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...