Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

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Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

RICHMOND — By the time Noah Castaneda stepped onto the George Ranch High School campus, he was already an accomplished ...