This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

Sharon Osbourne has revealed her husband Ozzy's poignant final ever words to her as she recounted the heartbreaking details ...

Talk about being tiny but mighty!Cloves (scientific name Syzygium aromaticum) — often touted as a super-spice — are the tiny, ...

The Indiana Pacers star faces a recovery timeline of several months after suffering an injury in Game 7 of the NBA Finals.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Ahead of the Apple Fitness+ India rollout on December 15, The Indian Express got an exclusive behind-the-scenes look at the ...

Managing diabetes may seem like a challenge, but it really is not. A senior diabetologist shared how this one simple daily ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Join this 15-minute yoga for weight loss & toning, perfect for beginners over 40! Burn fat, tone your body, and boost energy at home. 🧘‍♀️ Subscribe for more! Welcome to your ultimate 15-minute yoga ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...