As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely ‘lose 1 kg per week’.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

Aarja recommends increasing your daily movement by adding 3,000 steps per day, saying, “Check your phone’s Health app for your current average and add 3,000.” ...

Improving your lifestyle can make a huge difference in glycemic control and lower the risk of long-term complications like ...

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

The Ministry of Health said it is preparing age-based physical activity recommendations for the public through the Free ...