As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Aarja recommends increasing your daily movement by adding 3,000 steps per day, saying, “Check your phone’s Health app for your current average and add 3,000.” ...

As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely ‘lose 1 kg per week’.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

This screen-free tracker breaks down recovery, sleep, and workout data in surprisingly detailed ways.

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Routines are linked to better health, academic success and even resilience. We can all take simple steps to synchronize our ...

A single 1-hour walk is great if you enjoy long, steady exercise. “It helps burn more calories at once, improves stamina, ...