One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Swing 365 golf is a membership-based 24/7/365 indoor golf facility featuring private, app-accessible suites with high-tech ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Foldable phones have finally nailed the sci‑fi part of the dream: big tablet screens that collapse into something pocketable, ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Alo is making digital wellness more accessible by removing the paywall from its club app, formerly known as Alo Moves. Anyone with an Alo Access login can now explore the app for free, marking the ...

If you have a tendency to leave shopping to the very last second, you’re certainly not alone. While there’s still ample time ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

With Christmas just hours away, shoppers are going from store to store, finding deals and gifts for their loved ones.

Police in Bismarck arrested Robert Walsh in August after they say he walked into a bank downtown and told an employee he had a bomb in his backpack. Police evacuated the building until they were able ...

There’s a new app connecting dozens of men who are looking to make genuine friends. Alex Vans created the Choros app and social club. “The idea is about a year ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...