A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...

There are certain yoga asanas that target the abdominal area, massage digestive organs, and help get relief from gas that ...

For people with PCOS, it is very important that you exercise regularly. Practicing yoga can be a good way to manage the ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Constipation is a common symptom for people with MS. A variety of lifestyle strategies, medications, and supportive treatments can help.

GLP-1 side effects like constipation and muscle mass loss can lead to uncomfortable pelvic floor symptoms like bladder leakage and painful sex.

Twenty-four-year-old Jaali Barton says chronic pelvic pain has taken over her life despite her efforts to seek treatment. Major gaps in research on pelvic pain have been blamed for a lack of effective ...

Abdominal massage is gaining attention as a natural remedy for gas and bloating, with early research suggesting it aids digestion by promoting peristalsis and relaxing muscles. Studies indicate it can ...

Pelvic floor health is finally getting the attention it deserves — and for good reason. Dr. Lorraine Thorpe, DC, founder of Thorpe Chiropractic and Wellness in St.

Issues like bladder leaking after pregnancy and pain with sex are not normal. A pelvic floor physical therapist can help ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Back pain is common in pregnancy, but that doesn't mean you have to tough it out. Here's why it happens – and what actually helps.