Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends ...

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...

A Middlesex Superior Court judge on Thursday acquitted former Lowell High athletic trainer Damon Amato of an indecent assault ...

Who are the best high school gymnasts in the Columbus area? Here's our list of athletes to watch for the 2025-26 OHSAA season ...

Dealing with feet pain from wearing heels? Learn about bunions, pain in the heel and ankle sprains from Dr Zackary Chua at ...

Rising lifestyle-related pain is transforming household wellness, with preventive orthopedic and mobility aids gaining ground ...

A global movement is calling attention to the problem of injuries in female athletes — and to the scarcity of research in ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

The 2026 NCAA Gymnastics season is just weeks away. From European champions to peerless five-star recruits, meet the top ...

With many of the top players preparing for their final college games, we've waded through the bowl slate gauntlet to identify the top NFL prospect at each position. For this exercise, we're ...