There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

From Sinners to F1 to Highest 2 Lowest, Guardian writers pick the scenes that stuck with them the most this year ...

No one knows exactly when Terrence Butler began keeping a journal, but there is a best guess. The first and only time someone ...

Bellingham sits snugly between the Salish Sea and the towering Cascade Mountains, creating a landscape that feels almost too perfect to be real. This Washington jewel offers everything from waterfall ...

As the holiday season arrives, Archuleta Seniors Inc. (ASI) extends warm wishes to the older adults of our community, along with heartfelt appreciation to its board of directors, dedicated staff and ...

The Missouri River is Omaha’s liquid backbone, and the city has embraced its waterfront heritage with the impressive Heartland of America Park. This urban oasis features a 15-acre lake complete with a ...

The Orpheum Theater, a restored vaudeville house, brings touring productions to the heartland, offering the Broadway experience without New York City prices or the challenge of navigating Manhattan ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Browns veteran left guard takes the field in front of a roaring crowd on any given Sunday, and in his 12th NFL season, he's ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

After a half-century immersed in the world of trade, customs broker Amy Magnus thought she’d seen it all, navigating ...