Just a year after giving birth to her first child, Ballet West principal artist Jenna Rae Herrera is back in the spotlight performing almost every night in the holiday classic ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

From Sinners to F1 to Highest 2 Lowest, Guardian writers pick the scenes that stuck with them the most this year ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

A fundraising appeal is being launched to save a Darlington dance class for people living with Parkinson’s Disease. PETER ...

No one knows exactly when Terrence Butler began keeping a journal, but there is a best guess. The first and only time someone ...

As the holiday season arrives, Archuleta Seniors Inc. (ASI) extends warm wishes to the older adults of our community, along with heartfelt appreciation to its board of directors, dedicated staff and ...

The Missouri River is Omaha’s liquid backbone, and the city has embraced its waterfront heritage with the impressive Heartland of America Park. This urban oasis features a 15-acre lake complete with a ...

The Orpheum Theater, a restored vaudeville house, brings touring productions to the heartland, offering the Broadway experience without New York City prices or the challenge of navigating Manhattan ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.