These 3 cardio exercises are great for beginners who like to lose weight and feel more energized. You can do these simple but ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Do you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which ...

Arjun Kapoor's remarkable 50 kg weight loss journey, achieved over 15 months, highlights the power of consistent walking and ...

Under Huberman's weight-loss formula, an individual can eat meat, fish, eggs, fruit, and vegetables. "You are not going to ...

Weight-loss jab users face muscle loss comparable to “10 years of ageing ” if they don’t strength train, researchers have ...

Stay Away From These Bad Workout Habits if You Want to Lose Weight. While getting into the gym and working out is a great first step to losing weight, it’s easy to accidentally fall into some bad ...

Senior dietician Ms Sharvari Umesh Gude outlines simple, sustainable December habits for healthy weight loss. Her tips focus ...

Strength training, such as weight lifting, has been shown to limit muscle mass loss that accompanies significant weight loss ...

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

With winter festivities starting in full swing, it has become a challenge to stick to our weight loss goals. And while there is an allure of various tricks to help you hit your target ahead of your ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.