Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Fat burning bodyweight workout for beginners, featuring warm-up and stretching. Estimated calories burned: 150-200+ kcal ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

Fitness trackers and smartwatches span every budget imaginable, from basic $20 step counters to Garmin’s most advanced GPS ...

Technology that was supposed to democratize health information may instead be creating new hierarchies of who gets to know ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Safe, deliberate and controlled marksmanship instruction remains one of the most valuable tools for preparing Soldiers for ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

RCCC News Service SALISBURY — Rowan-Cabarrus Community College announced the successful completion of its Basic Law ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

Here are my picks for the best budget tracker, best running watch, best screenless tracker, best smart ring, and the best ...

Fort Benning will serve up some 13,000 Thanksgiving meals this week to its trainees and the soldiers who live on post.