NEW YORK, Dec. 18, 2025 (GLOBE NEWSWIRE) -- The Pilates Academy has been awarded the title of Best Online Pilates Teacher ...

Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Discover how using a chair can transform your abs without the neck, back or knee pain that so many experience when trying to get down on the ground! Say goodbye to boring ab exercises and hello to a ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...