Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...