It's not uncommon to be bloated after working out. Eating beforehand or swallowing too much air while exercising can cause fullness in your abdomen.

"This pressure on the colon helps to push intestinal gas out," he explained. Ho also said that a 'fart walk' can help with ...

Constipation, marked by irregular and hard defecations, is a common problem with respect to digestion that can occur in ...

Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.

Post-Christmas indulgence can disrupt gut health. Learn how fermented foods, fibre, and healthy fats help restore digestion ...

Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, ...

Whilst the miniature green vegetables remain a festive staple, certain people are being urged to avoid them, and it's got ...

THE festive season could undo months of hard work for people using weight loss jabs. One fitness expert has warned a common ...

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

WHILE December is “the season to be jolly”, many women approach January feeling sluggish, bloated and regretful about the festive indulgence. If you’re navigating hormonal conditions such as ...

Last year as many as four million Americans consumed about $3 billion worth of probiotic supplements — living bacteria — in ...

Start your day with natural morning detox teas that support digestion, boost metabolism and help weight loss when paired with ...