Managing blood pressure is a critical aspect of maintaining overall health, especially as we age. Many people are turning to natural supplements to support their cardiovascular health, seeking ...

Pain, tingling and cramps in your legs and feet may be giving you a warning. They could be signs of poor blood circulation, which can lead to serious heart and health problems if left untreated, ...

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...

Discover how consistent exercise physically reshapes your arteries and strengthens your heart, slashing your risk of ...

Holiday Heart Syndrome is a term coined by researchers to describe the regular increase in AF cases in December and January.

Prolonged daytime reclining, often seen in work-from-home culture, significantly impacts heart health by slowing circulation ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

Hearthydration: Discover how staying hydrated can significantly impact heart health, especially for individuals over 40.

As cognitive changes become more noticeable after 40, understanding the heart-brain connection is essential for preserving ...

Although circulation is largely an automatic process, there are some ways to improve it including increasing activity levels and maintaining a moderate weight. As the blood circulates the body, it ...

Atherosclerosis: The fatty buildup of plaque in the artery walls, that causes the arteries to harden and narrow until blood cannot pass properly. Enhancing leg circulation primarily hinges on engaging ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Excerpted from The Wine-Dark Sea Within: A Turbulent History of ...