The more trips around the sun I take, the more I learn about my body and the movement I enjoy most. In my early twenties, I had more time, motivation and energy for long HIIT classes where my heart ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I'm a little biased, but I think doing a barre workout is one of the best ways you can spend 45 minutes.

Improve your balance and strengthen your core at Kaysville Barre Forte. This one-of-a-kind studio helps you exercise with low impact workouts. Small movements, light weights, and high repetitions all ...

From strength gains to injury prevention, choosing the right barbell can completely change your workout results.

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...