If you’re short on time but still want to cram in some pec-pumping volume, try using a ladder protocol instead. Start at 10, ...

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

Antonio Gates, Eric Weddle and more ex-teammates explain Rivers' return: "I think the Colts need him, and the NFL needs him, ...

"I was at the eye doctor. He was examining my eye, and he said, 'OK, now open wide.' I opened my mouth as wide as it would go ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

The Buffalo Bills muscled up their injury-depleted pass rush by signing veteran defensive end Matthew Judon to their practice squad.

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...