Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Remember, you don’t have to go to the mall. Consider hitting up a holiday market or local craft fair instead of a big-box ...

Among the options offered at the family-owned gym are core classes, Zumba and Zumba Light, Boot Camp, Martial Arts, and Silver Sneakers classes for older adults. Insurance plans such as United ...

Hyrox is the latest global fitness craze that has people willingly signing up to run eight kilometers and squeeze in eight ...

Discover how The Union Fit Hub is revolutionizing fitness with its expanding network of micro gyms and concierge wellness services in Atlanta.

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting ...

The report released Nov. 14 states that the retail market vacancy rate in Fayetteville is 3.2%, which includes a strip center ...

Do you feel you could be doing more, but don't know where to start? Good news: your potential is just waiting to explode!

I’ve done plenty of mat Pilates and the odd yoga class over the years, but until last week I had never clipped my feet into a ...

The national America’s Cutting Edge (ACE) program has helped manufacturing workers, students, teachers, and more gain ...