Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

The burpee tuck jump – less humble than the OG exercise, it's a move that'll raise your heart rate, build upper body and core strength and challenge you too. So, when your action plan is to get in, ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re not alone. Many of us have been there at some point or another and blamed ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Becky Hamber and Brandy Cooney are charged with murder following the 2024 death of their severely malnourished 12-year-old adopted son ...

What started in 2017 with just 650 participants has exploded into a global phenomenon, drawing more than 650,000 competitors ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...