With air quality dipping in several parts of the country, it is essential to keep a check on your respiratory and lung health. Delhi-NCR, in the morning of Monday (November 24) recorded an AQI (Air ...

Cold air can irritate the airways that carry air into the lungs, potentially causing symptoms like coughing, chest tightness, and trouble breathing.

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

Breathing is a fundamental act of life, and for many of us, it is something we take for granted. But for the millions of people in the UK living with respiratory diseases like asthma and chronic ...

High blood pressure, commonly referred to as hypertension, affects millions worldwide, and poses a serious health threat. It boosts the odds of heart disease, stroke and a host of complications. One ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...