A recent analysis suggests that the key to improving longevity lies not in choosing a single type of exercise, but in ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

I don’t feel like I’m dragging anymore.” So far, he has experienced no side effects and plans to continue microdosing as long ...

PRNewswire/ -- barre3 , the global fitness and wellness company known for its mindfulness-driven workouts and community-focused mission, announced its expansion into South America with its first ...

The San Diego City College women’s basketball team (4-4) wasted no time continuing its winning ways, cruising to a victory ...

McElyea has been attending her local cardio drumming class, Babes with Drums, owned by St. George local Karrie Hennigar, for ...

Novartis has bulked up its cardiology pipeline with a $1.4 billion takeover of Tourmaline Bio and its phase 3-ready drug for atherosclerotic cardiovascular disease (ASCVD). The Swiss pharma group has ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

BETHLEHEM TWP., Pa. - Individuals looking to prioritize their wellness have a new fitness facility option in Northampton County. Asylum Fitness, offering a wide array of cardio and strength training ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

CR Fitness Holdings, the nation's fastest-growing and leading franchisee of Crunch Fitness, is thrilled to announce a special one-day Cyber Sale at four of its Texas locations: Crunch Rowlett, Crunch ...

Black Friday weekend isn't over yet and there's still stacks of home gym equipment on sale. We've found discounts on everything from dumbbells and kettlebells to conditioning kit and cardio machines.