Dylan Efron reveals how Dancing With the Stars Season 34 triggered a dramatic body transformation, from 175 lbs down to 170, then back up to 189. He credits diet changes and dance training for newfoun ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Both brought the house down with their performances and both, crucially, are West End musical stars. In Paddington’s case, ...

Secretive Border Patrol program is detaining US citizens for ‘suspicious’ travel 9 People You Might Be Forgetting to Tip (But Should), According to Etiquette Experts Experts Warn The Internet Will Go ...

Growing up, soccer was the first sport I ever played. And despite my love for the game, it refused to love me back. I could ...

It can be hard to feel your best when the sun sets at 4:30 p.m. But there are lots of ways to stay healthy during winter ...

Dancing children are adorable, but why should they have all the fun? Dancing is a natural way to express emotion through movement, but many people stop dancing as they age due to self-consciousness or ...

Second-year DCC veteran Ariel Brumfield gives us a peek into what her beauty prep entails before she hits the field.

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

With the Sun sashaying into your social sector, Leo, you're entering a high-energy phase that’s all about community, ...

Henry Cejudo recently offered fans a glimpse into his sparring and training sessions ahead of UFC 323. He admitted that it has been difficult ...