The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

Start with your feet together, then drop your trail foot away from the target. This puts your head behind the ball and tilts your upper body away from the target. Keep the ball just inside your lead ...

Get my 147 favorite business ideas for 2025, with full launch plans included. Bookkeeping stressing you out? I feel you! I hate it too. In this clip, I'm breaking down my three-threshold approach and ...

Golf is a fun and rewarding sport, but the rules can seem a little confusing when you’re just starting out. Like football, basketball and many other sports, golf has its own unique set of guidelines ...