If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

Malaika recently dropped a video of her working out at a fitness studio.

Master the necessary progressions before jumping into this challenging lift.

Boost your muscle, bone health and resilience in just 20 minutes ...

I’m sharing my top four most intense split squat variations for anyone who wants to push their lower body workouts to the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years younger.