Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

Sean Canova and Trish Hurley have been collecting new bicycles and gear for people in need for more than 20 years. On Dec. 9, ...

Resilience is not some innate personality trait but a habit that gets cultivated bit by bit through everyday experiences.

The 40-year-old fitness instructor and mother of two knows life can get busy during the holidays ...

It's meant to be a time of good cheer, relaxation and celebration, but for many, Christmas is stressful. Nearly half of ...

All four face the ultimate test of speed, strength and skill against the mighty Gladiators before going head-to-head in the iconic Eliminator on Christmas Day ...

The Hollywood actress, 43, who is married to Justin Timberlake, was dubbed a 'beast' after she shared her arm and back ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...