Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

If my body were a temple, the bricks would be glued together with Cheez Whiz. Okay, so sometimes I eat radishes and kale in ...

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline ...

Columnist Rochelle Olson's weekly roundup covers the Minneapolis Chamber embezzlement case, SilverSneakers fitness program ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or ...

There are several different square dance clubs, like the Kentucky Kuzzins and Wheeler Dealers in Kentucky. There are physical ...

MARQUETTE, Mich. (WLUC) - Ballet dancers pranced across the stage in Marquette’s Kaufman Auditorium on Sunday to prepare for a classic performance. Northern Sky Dance and Fitness will hold its annual ...

It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...