Surya Namaskar in Winter: Step-by-Step Guide to Maximise Benefits Safely

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...
Indulgexpress on MSN

#PastForward: Rukmini Vijayakumar on what anchors bharatanatyam in Bengaluru

Regarded as one of the most compelling classical performers of her generation — bharatanatyam dancer, choreographer and ...

8 effective yoga asanas to relieve wrist pain and improve flexibility

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing circulation without adding excessive strain on your wrists.
Sun Sentinel

Dolphins Deep Dive: Perkins, Furones discuss Tua’s future and answer viewers’ questions

Watch our Dolphins Deep Dive live stream as the South Florida Sun Sentinel’s Chris Perkins and David Furones discussed Tua Tagovailoa’s future and broke down Monday night’s loss at Pittsburgh. On ...
Fit&Well on MSN

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

AQI 400 and you need to boost lung power: Which pranayama breathing routines can do that?

Boosting lung health during extreme pollution is not about forcing more air in; it is about learning to release better ...