Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily activities such as standing, walking, and climbing stairs,” said Vesagas.

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...

Ant Group recently announced that its AI health app AQ has been rebranded as "Ant Afu" and released a new version of the app, ...

Like so many other retailers in 2025, Amazon’s Boxing Day sale is no longer confined to Boxing Day itself. Amazon’s Boxing ...

Pilates has grown from a simple floor exercise into a global fitness staple. Known for building core strength and flexibility without the joint pain of high-impact workouts, it has even become a ...

As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...

Israel is shifting its focus from Iran’s nuclear program to its missile capabilities ahead of Netanyahu’s talks with Trump.

[SciDev.Net] Health experts and researchers are calling for better cross-sectoral integration of surveillance systems across ...