Zendaya’s fitness routine focuses on balance, consistency, and enjoying movement rather than following extreme workout plans.

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

Remember, you don’t have to go to the mall. Consider hitting up a holiday market or local craft fair instead of a big-box ...

What if the things you do just for fun were doing more than entertaining you? Hidden beneath the laughter, focus, and ...

Christmas shopping for the little girls in your life just got a lot easier! From toys designed to get kids up and moving, to ...

MSU Breakers offers students opportunities to learn breakdance, the art's principles and the culture and lifestyle of Hip-Hop ...

An all-inclusive trip sounds simple, but the stay often depends on the small decisions you make along the way. Guests ...

When the weather outside is frightful, the right activity can transform students’ pent-up energy into laughter, movement, and ...

For the fitness buff in your life, Rebound offers a lighter, cleaner alternative to the usual chalky protein shake. Vancouver-made, these fruity protein powders deliver 20g of protein per serving, ...

What started as a difficult injury experience for a Southwick Regional School senior and lifelong dancer eventually ended in ...

MTV dominated youth culture in the 1980s, serving as the main channel for music videos and the ultimate tastemaker. Those “I ...

Four students who have survived from an original 16 remain trapped in a training loop. They rotate through exercises, texts ...