A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Getting a restful night’s sleep is important because it’s the body’s nightly reset button. While you drift off, your brain ...

Eight common evening routines many unhappy people share, from mindless scrolling and late-night overthinking to neglecting ...

The Woojer MAT isn’t really a mattress topper - it’s a single-width haptic mat designed for targeted relaxation, sleep and recovery sessions. Setup is simple, the app is intuitive, and the ...

While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young children who are overtired will find it much more difficult to get some ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

A golden retriever, a golden doodle, a terrier, a spaniel. How these pups are making kids feel better in Southwest Florida.

My father was quite the sportsman--he fished, hunted, officiated football and basketball games, umpired baseball games and ...

A Sarnia-Lambton man who had assault and sexual assault charges against him dropped is suing the complainant in the case for $3.5 million, alleging false and malicious accusations harmed his ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to ...

Sleep experts share the habits you should avoid before bed to improve sleep quality, reduce stress, and wake up refreshed ...