Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Too many organizations still think about performance management as a compliance exercise or a check-the-box activity done ...

Women with diabetes can achieve healthy pregnancies with meticulous preparation. Experts emphasize achieving stable blood ...

The culture of the boardroom can make or break a director’s ability to fulfil their duties Read more at The Business Times.

America's urban search and rescue teams are facing financial and political pressure. However, their work has never been more ...

Cris Alexander: The trick here is finding the point of diminishing returns and staying just under that point. This exercise ...

Menopause affects up to 85% of women with hot flashes and other symptoms, but what if this transition could actually become ...

Building a safer world The Incident and Emergency Centre (IEC) is the IAEA’s global hub for emergency preparedness and response (EPR). Operating 24/7, it provides expert guidance, real time support ...

Need a mental escape hatch without crossing state lines or emptying your wallet? Lincoln Woods State Park stands ready as Rhode Island’s premier natural stress-reliever, offering 627 acres of ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...