Sleep apnea is a condition that makes you stop breathing while you are sleeping It can affect your health in many ways Here’s ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Leaving sleep apnoea untreated could accelerate heart ageing and increase a person’s risk of early death, a new study has warned. Sleep apnoea is a breathing disorder that affects people while ...

Narcolepsy can be described as a neurological condition that has chronic consequences on the regulation of the sleep-wake ...

“When you exercise, you tend to build up a stronger drive for sleep at night,” says Dr Garley. “If the cold, dark weather is ...

When it comes to sleep conditions, there are some that we often hear about. Insomnia, for example, often finds its way into ...

Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.

Loud snoring in men can signal sleep apnea, a disorder linked to obesity. Excess weight can obstruct airways, disrupting breathing during sleep and leading to daytime fatigue and irritability. Prompt ...

Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...

Oura breaks your sleep down easily into two daily scores; sleep score and readiness. Turns out you can get nine hours of ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

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