Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Joy de Leon found ACRS, a nonprofit aided by Fund for Those in Need, as a retiree looking for community and ways to stay ...

These 10 underrated towns across the Southwest offer affordable housing, lower taxes, and lifestyles that make retiring on $1 ...

Winter dehydration can quietly harm kidney health. A doctor explains how low water intake and uncontrolled blood pressure ...

You may hear so much health advice that you're not sure where to even begin. Our editors put off these pieces of advice and regret not listening sooner.

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season than making sure your aging relatives are safe? Dr. Case Tedder, a family ...

Happy New Year! 2026 beckons. Hard to believe it’s that time again. The holiday season is drawing to a close. One more week and then it’s time to tighten the belt and get on with the new year.

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Follow Father Christmas as he delivers presents around the world - Norad is tracking St Nick’s speedy trip around the globe ...

Christmas is a festival of excess: too much food, too much alcohol, indulgence justified by once-a-year tradition. In recent ...

Capricorn profile of Prabhu Ganesan outlining steady growth, family focus, and career mentorship with disciplined, long-term ...

The experience at battle solidified Howard Buford’s approach to life. ‘I don’t carry grudges around. I don’t carry anger around.” ...