Sleep apnea is a condition that makes you stop breathing while you are sleeping It can affect your health in many ways Here’s ...

If you regularly eat foods that are high in sugar, salt and saturated fat, including ultraprocessed foods, you may struggle ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Oura breaks your sleep down easily into two daily scores; sleep score and readiness. Turns out you can get nine hours of ...

Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Narcolepsy can be described as a neurological condition that has chronic consequences on the regulation of the sleep-wake ...

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People older than 65 represent prime targets for weight loss medications. The prevalence of obesity hovers around 40% in ...

According to many experts, Mr. Claus is at risk for lots of serious health conditions due to his less-than-optimal lifestyle.

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

Prefer fuss-free tracking? The Galaxy Fit3 covers the essentials. It tracks steps, heart rate, and workouts in a lightweight ...